Good Posture Tips: How To Sit Properly To Avoid Spine Pain


Most people rarely think about how they sit. Yet, sitting incorrectly for prolonged periods can lead to chronic pain due to stiff muscles and back injuries. Additionally, more people are sitting for longer periods of time each day due to the increasing use of technology in the workplace. Fortunately, most of the negative effects of sitting too much can be reduced by learning how to practice the right posture for sitting. Here is a guide to how to sit properly so that you can avoid spine pain and feel refreshed at the end of each day.


Understand Ergonomics

Ergonomics is simply a fancy word that describes the science of how a person’s movements and posture will affect their bodies over a period of time. When a person is sitting, the forces created by the upper body will come to rest upon a person’s lumbar region, or lower back. Those who must twist and move to access items on their desk will also place increased stress upon their lower back that can be reduced by sitting in the correct posture. Ideally, the posture you sit in should keep the vertebrae in your spine aligned so that you can avoid the types of pressure that contribute to pain.


Choose the Right Chair

To encourage a proper sitting posture, it is important to choose an ergonomic chair that promotes spinal alignment. Ideally, your chair should have four legs, but five can add additional support. It should have a firm back that allows you to rest against it without additional strain on your muscles. It should also have a flat base and be placed at the correct height for you to manage your work tasks will sitting in the correct posture.






Practice Proper Alignment

Once you have the correct chair to sit in, you will be ready to learn how to practice proper posture. Begin by sitting down in the chair and place both feet on the floor. If your feet do not reach, then raise or lower the chair until they are sitting flat. Then, check to make sure your hips are at the same level or higher than your knees. At this point, your back should be able to rest against the back of the chair without leaning or straining. If the chair has armrests, then you should also be able to place your arms on the rests without reaching up or down. While sitting, be careful not to slide forward so that you can avoid spine pain caused by slouching. If anything feels uncomfortable, then make adjustments as needed to your workspace.





Get Up and Move Around Periodically

As you begin to pay attention to your posture while sitting, it will gradually become a natural part of your movements. However, it is important to avoid prolonged sitting because this can also contribute to pain. Every 20 minutes or so, take a short break during which you can get up and walk around. Then, return to your natural sitting position. This will help you to realign your posture while promoting flexibility within your spine and joints.

Once you have learned how to practice the proper posture, it is important to implement this technique in every setting during which sitting is required. Whether you are driving your car, watching a movie or working at your desk, you can avoid spine pain by focusing on providing your lumbar region with the right type of support to keep you vertebrae aligned. Then, you can sit for longer periods of time without discomfort while knowing that you are setting yourself up for a future full of pain-free mobility and comfort.

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What’s Causing Your Dehydrated Skin – Plus Product Recommendations!

dry skin

There are many reasons you may be experiencing dehydrated skin including diet, lifestyle, skin products, sun exposure, and many more. Fortunately, there are many products on the marked today to help combat this common problem.

Dehydrated skin is simply characterized by lack of moisture in your skin. This is different from dry skin, which is caused by a lack of oil. People with dehydrated skin may experience skin irritation, rough patches, flaking, as well as increased fine lines and wrinkles.

There are easy ways to consider helping dehydrated skin that we can add to our daily lives. The first and most obvious is to make sure you are drinking enough water. Water plays an integral role in the way our body functions, including our skin hydration. The next thing to look at is sun exposure. Prolonged sun exposure can cause moisture to evaporate from our skin. You should also look at your diet. Make sure you are consuming enough foods with essential fatty acids which are important to healthy skin.

Your skin care regime is crucial in fighting dehydrated skin. There are many products available on the market today to help with this. High quality facial wash, moisturizer, sun screen, and make up are essential to incorporate into your skin care regimen.

An excellent and budget friendly product on the market today is Cetaphil Skin Cleanser. This is a light skin cleanser that won’t over dry your skin. Skin moisturizers come in many different formulas. You can get them with or without sunscreen. Mary Kay offers a full line of skin care products, including moisturizers, eye cream, sun screen, and make up. These products are high quality and can be ordered online or from a representative.



It is also important to get occasional facials or peels to help with the fight against dehydrated skin. These are available at salons, spas, or dermatologists. However, you can also get excellent at home products that are simple and easy to do yourself. You can get Epure jelly mask online for a revitalizing at home facial. This product is high quality, inexpensive, and easy to use.

Dehydrated skin is a huge issue that we need to address to prevent multiple health issues and premature aging. Fortunately, there is action we can take in the way we live and the products we are using.


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Virtual Private Server Tips


A virtual private server is essentially a virtual machine that is sold like a service. It runs its own, individual copy of an operating system. The main advantage of using VPS technology is that it saves the company that uses it a great deal of money because it is a cheaper alternative to renting a dedicated server or maintaining a server and an IT team on site. Another advantage is that it provides the same level of security and privacy as a dedicated server without having to go through the hassle and cost of reserving an entire server for one company’s use. A VPS doesn’t have the problems caused by shared servers, such as slowdowns in the system and an unequal distribution of resources. How Can VPS Speed Be Maximized?

VPS speed can be maximized through a wide variety of ways.


Performance Monitoring

The first way that it can be maximized is through performance monitoring. Performance monitoring is essentially when the people using the VPS regularly check the speed and overall performance of the server to make sure that it is running at an optimal speed. By regularly checking to make sure that everything is running smoothly, problems can be caught early. Software conflicts can be discovered, as well as hardware bugs, a shortage of space, and bandwidth problems. When these problems are caught in a timely manner, it is possible to minimize the downtime that a website might experience. It is also possible to predict if additional storage space will be needed before any slowdowns occur.


virtual-private-server-web-hostingEnhance Apache Performance

Using a dynamic module for management, rather than a static module, will allow for the system to run more quickly. This is because the dynamic module will only load different components of the server when they have been actively requested. This will result in fewer resources being used and will improve the overall performance and speed of a server. It is also recommended to only install the critical Apache components, rather than all of them. Not all of the components will be useful and can slow down a VPS system.


Manage the Memory Used by MySQL

Many VPS systems utilize MySQL, which is an open source database that is used to store valuable systems information. This is a massive file that has a very high tendency to slow down a server. By optimizing amount of memory that is used by MySQL, it is possible cause pages to load more quickly and improve the performance of both the platform and MySQL. Another recommendation is to reduce the buffer size of the MySQL database will free up resources that can be used to load pages more quickly. In some cases, it might even be worth moving MySQL to another server entirely. It is recommended to use Apache with the dynamic module settings together with an optimized MySQL database for the highest level of functionality.


Get Rid of Unnecessary Programs

The last piece of advise is to get rid of any unnecessary programs. Most VPS hosting companies will pre-install many different applications onto the servers when they are first installed. Some companies will find some of these applications extremely useful. Other companies will never touch them. For the latter group of companies, it is recommended to get rid of the excess applications as soon as possible in order to free up resources that can be used to minimize the time it takes for a page to load. Productivity will be greatly improved, as well as an increased amount of space be made for other, more useful programs.

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Local Travel: Helpful Malaysian Phrases to Get You By


So you’ve managed to get yourself some time off in the wonderful country of Malaysia; whether you’re going to be staying in a hotel or one of the many Malaysian guesthouses around the more populous regions, you’re going to need to make sure you can speak the language. It is for that reason that you will find several important phrases to keep in mind as you travel through Malaysia.



Common Phrases to Know in Bahasa Malaysia (Malay Language)


  • Where is the bathroom? = Di mana bilik air?
  • How much is this? = Berapa harga ini?
  • Hello. = Hello.
  • Please. = Sila.
  • Hello. = Terima kasih.
  • Thank you (very much). = Terima kasih (banyak).
  • I don’t understand. = Saya tidak faham.
  • Do you speak English? = Awak boleh cakap Bahasa Inggeris?
  • You are welcome. = Sama-sama.
  • Would you please speak slowly? = Boleh awak cakap perlahan-lahan?
  • Can you help me? = Boleh awak tolong saya?
  • I am sorry, but I could use some help. = Minta maaf, tetapi saya perlukan bantuan.
  • I would like to… = Saya nak…
  • Let’s go! = Jom!
  • Goodbye. = Selamat tinggal
  • I am not feeling well. = Saya tak sihat
  • Where is the… = Di mana…
  • Hospital. = Hospital.
  • Hotel. = Hotel.
  • Beach. = Pantai.
  • Restaurant/eatery. = Kedai makan.
  • Airport = Lapangan terbang.
  • Bank = Bank
  • Yes = Ya
  • No = Tidak
  • How do you say … in Malay? = Bagaimana awak kata … dalam Bahasa Melayu?




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Avoid Credit Card Debt: Your 6-Step Attack Plan

credit card

If you were to get a group of people together and ask them what were the primary things that cause them stress in their lives, unquestionably, the majority of that group would say money and credit card debt. For many of us, battling with credit card debt is the unfortunate reality of our lives. It can be stressful to realize that every single month you are making credit card payments, and somewhere between 9 and 20 percent of the money that you are paying is just going to the credit card companies as interest. There are things that we can do to attack our credit card debt.


Prioritize Your Payments

First, we need to get a plan of attack. This means organizing and categorizing all of the credit card debt that we have. Let’s say, for example, that you have six different credit cards. Instead of paying the same amount on each credit card, why not categorize your payments based on the amount of interest you are being charged per card. Pay more money to the cards that have higher interest with the hopes of paying off those cards first.


Set Aside Cash Savings

While you are paying your credit card debt down, you should also put cash into savings. This way, you have a cash reserve that you can use in case of an emergency. If you do not do this and an emergency arises, you will have no choice but to fall back on your credit cards. If this happens, all of the work that you have done until now in paying off your credit card will be erased.


Document Your Spending

Set realistic goals for your financial future. Have a realistic plan that will help you remove all credit card debt you have in the shortest amount of time. Write a list that details where every penny that you spend is going. Sometimes when we see where our money is going, it becomes easier for us to identify where superfluous spending is taking place.


Credit Cards Are Not Money

The next step that we need to take may be the hardest. That is putting the credit cards away. Having credit cards can give us a false sense of security. If we have credit cards in our hands, it’s easy to feel like we actually have money in our hands and we can purchase whatever we want. But credit cards are not money. Credit cards equal debt. So, in order to get out of debt, we need to put our credit cards away for a while and only purchase what we realistically can with cash.


Strategize Your Spending

Finally, once we get our debt under control, we need to learn how to use credit cards to our advantage. Credit card companies are basically giving you an interest-free loan from the day you purchase a product to the day the bill is due. By using credit cards wisely, you could pay a bill or take care of another expense during the month even if you did not have the cash available and if you knew for a fact that you would be able to pay off the money that you borrowed by the time the billing cycle was finished.


Look for Low Interest Rates

It would be beneficial to look for credit cards that offer low interest loans. That way, if you were not able to pay the money owed at the end of every billing cycle, the amount of interest you would be charged would be minimal.

All of us need credit cards to live. Credit cards can either be beneficial to us, or they can be a source of stress. Learning how to use credit cards in the right way and manage debt is guaranteed to reduce the stress you feel in life.


How To Choose The Best Credit Card


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